You know that magical moment when tangy lemons meet sweet, juicy blueberries? It’s like sunshine in a bite! These AIP Lemon Blueberry Muffins are a perfect way to enjoy that flavor combo, and they’re completely Autoimmune Protocol (AIP) friendly. Whether you’re following the AIP diet or just want a wholesome […]

Hey there! Have you ever tried an acai bowl? If not, you’re in for a treat. These colorful, smoothie-like bowls aren’t just pretty to look at—they’re packed with nutrients and perfect for your gut health. Acai berries come all the way from the Amazon rainforest, where they’ve been loved for […]

Imagine this: your morning starts with the cozy, mouthwatering aroma of breakfast sausages sizzling in a pan. Sounds like the perfect way to kick off the day, right? These AIP Maple Breakfast Sausages bring a fun twist to a breakfast classic. They’re sweet, savory, and totally Autoimmune Protocol (AIP) friendly—great […]

Waffles—what’s not to love? They’re cozy, versatile, and perfect for breakfast, brunch, or even dinner. If you’re following the Autoimmune Protocol (AIP), though, finding a waffle recipe that’s tasty AND diet-friendly can feel next to impossible. But guess what? AIP Cassava Flour Waffles are here to save the day. They’re […]

Let’s be honest—there’s just something about pancakes, isn’t there? They’re warm, comforting, and a little slice of happiness on a plate. But what if you’re on the Autoimmune Protocol (AIP) diet or have other food sensitivities? Don’t worry—I’ve got you covered. Meet AIP Banana Pancakes. These pancakes are everything you […]

There’s nothing like the smell of banana bread baking in the oven. It’s cozy, nostalgic, and just plain comforting. But if you’re following the Autoimmune Protocol (AIP) or have dietary restrictions, traditional banana bread might not work for you. No worries—I’ve got you covered. Say hello to AIP Banana Bread! […]

There’s just something about warm bananas, cinnamon, and a little sweetness. Comforting, cozy, and so simple. Pan-fried cinnamon bananas are one of those recipes that taste indulgent but take almost no effort. You can whip them up for dessert, use them to top pancakes, or even sneak a few as […]