Chocolate chia pudding is the perfect mix of something that feels like a dessert but acts like a health boost. Did you know chia seeds were a staple food of the Aztecs and Mayans? The word chia actually means “strength” in Mayan. How cool is that? Today, these tiny seeds are celebrated as a superfood, packed with nutrients like fiber, protein, and omega-3s. This recipe takes the classic chia pudding and gives it a modern twist by adding protein powder—making it great for breakfast, dessert, or even after a workout. It’s creamy, chocolatey, and super easy to customize!
Quick Recipe Info
Prep Time: 5 minutes
Rest Time: 4 hours or overnight
Servings: 2 (but feel free to double it for meal prep!)
Difficulty: Beginner-friendly. All you need to do is mix and chill.
What You’ll Need
- ¼ cup chia seeds – These little seeds create the pudding texture by soaking up liquid.
- 2 tablespoons cocoa powder – This gives that rich chocolate flavor. Use unsweetened cocoa or cacao powder for a healthier option.
- 1 scoop plant-based protein powder – Chocolate-flavored works best for this recipe.
- 1 cup plant-based milk – Almond, soy, or coconut milk are great choices!
- 3 tablespoons maple syrup or agave – Adjust the sweetness to your liking.
- 1 teaspoon vanilla extract (optional) – A nice touch for extra flavor.
- Pinch of salt (optional) – Balances out the sweetness and makes the chocolate flavor pop.
How to Make It
Step 1: Mix Dry Ingredients
In a bowl, stir together the chia seeds, cocoa powder, and a pinch of salt (if using). This helps evenly spread out the flavors before adding liquids.
Step 2: Add Wet Ingredients
Pour in the milk while stirring slowly. Add the maple syrup and vanilla extract (if using). Mix thoroughly to make sure everything’s combined and there are no lumps.
Pro Tip: Stir a little extra to keep the chia seeds from sinking to the bottom.
Step 3: Let It Rest
Cover the bowl and let it sit out for 5–10 minutes. Give it another stir to break up any clumps, then pop it in the fridge for at least 4 hours (overnight is even better).
What to Expect: The chia seeds absorb the liquid and thicken into a pudding-like texture.
Step 4: Stir and Serve
Before serving, stir the pudding one more time to smooth it out. Scoop into bowls or jars and add your favorite toppings.
Topping Ideas: Fresh fruit, granola, nuts, or a drizzle of peanut butter.
That’s it. So easy!
Make It Your Way
- Vegan? Stick with plant-based milk and sweeteners.
- Low-carb or keto? Use stevia drops or monk fruit sweetener instead of maple syrup.
- Spice it up. Add a pinch of cinnamon or cayenne for a twist. Mexican hot chocolate vibes, anyone?
Feeling fancy? Try layering the pudding in a glass with whipped coconut cream and berries for a dessert-worthy look.
Storage Tips
- Fridge: Store in an airtight container for up to 5 days. Give it a quick stir before eating.
- Freezer: Freeze in small portions for up to 3 months. Thaw overnight in the fridge.
Serving Tip: This pudding tastes best cold, but you can warm it up if that’s your thing—just mix in a splash of milk before microwaving.
This chocolate chia pudding is perfect when you want something sweet but healthy. Whether you’re meal prepping for a busy week or treating yourself after a long day, this recipe’s got you covered. Give it a try tonight—you won’t regret it.
Happy cooking!
PrintHigh Protein Chocolate Chia Pudding
This High Protein Chocolate Chia Pudding is the perfect blend of indulgence and health. Packed with plant-based protein and the superfood power of chia seeds, this creamy pudding is ideal for breakfast, dessert, or a post-workout snack. With minimal prep and endless customization options, it’s a delicious way to fuel your day!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 4 hours 5 minutes (requires 4 hours chilling)
- Yield: 2 1x
- Category: Breakfast, Dessert
- Cuisine: American
Ingredients
- ¼ cup chia seeds
- 2 tablespoons cocoa powder (unsweetened)
- 1 scoop plant-based protein powder (chocolate flavor preferred)
- 1 cup plant-based milk (e.g., almond or soy)
- 3 tablespoons maple syrup or agave (adjust to taste)
- Optional: 1 teaspoon vanilla extract and a pinch of salt
Substitutions:
- Use any milk of choice (coconut milk for creaminess, oat milk for sweetness).
- Replace maple syrup with honey (if not vegan) or stevia for a lower-calorie option.
Instructions
- Mix Dry Ingredients: In a medium bowl, combine the chia seeds, cocoa powder, and a small pinch of salt. Stir well to distribute the cocoa evenly.
- Add Liquid Ingredients: Slowly pour in the milk while stirring continuously to avoid clumps. Add the maple syrup and vanilla extract (if using), and mix thoroughly until smooth.
- Rest & Stir: Let the mixture sit at room temperature for about 5 minutes, then stir again to break up any clumps.
- Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a thick, pudding-like texture.
- Serve & Enjoy: Stir the pudding once more before serving to ensure an even consistency. Serve as is or top with fresh fruit, nuts, granola, or chocolate chips for extra flavor.
Notes
Serving Suggestions:
- Top with fresh berries, sliced bananas, or shredded coconut for added flavor and texture.
- For a decadent twist, drizzle with nut butter or sprinkle with cacao nibs.
Tips & Tricks:
- Stir thoroughly at the beginning to prevent chia seeds from clumping together.
- Use Dutch-processed cocoa powder for a smoother chocolate flavor or raw cacao for an earthy taste.
Storage & Reheating:
- Store in an airtight container in the refrigerator for up to 5 days. Stir before serving if separation occurs.
- Chia pudding is best served cold but can be gently warmed in the microwave if desired—add a splash of milk to loosen it up if needed.
