Dinner, Lunch 0 comments

Chinese Chicken Salad (Paleo, Whole30)

If you’re looking for a fresh, crunchy, and flavorful dish that’s also healthy, this Chinese Chicken Salad is for you. Packed with vibrant veggies, tender chicken, and topped with a creamy almond butter sesame dressing, it’s a guilt-free twist on the classic salad. The best part? It’s Paleo and Whole30-compliant, so you can enjoy it without worrying about added sugar or processed ingredients.

Instead of traditional soy sauce and sugary dressings, this version uses coconut aminos and naturally sweet medjool dates to keep things clean. Perfect for meal prep or a dinner party—this salad is guaranteed to turn heads (and satisfy taste buds).

Chinese Chicken Salad

What You Need to Know

Here’s the quick rundown of this recipe:

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Servings: Makes 6 servings
  • Skill Level: Easy—anyone can make it!

You’ll also need a few basic tools:

  • Blender for the dressing
  • Large skillet for cooking the chicken
  • A mixing bowl for the salad
  • A good knife and cutting board

Make It Ahead:

  • The dressing? You can whip it up and store it in the fridge for up to 3 days.
  • The chicken? Cook it in advance—it’ll keep in the fridge for 3 days or freeze it for later.
Chinese Chicken Salad Recipe

Ingredients

For the Dressing:

You’ll need:

  • 3 medjool dates (soak them in hot water for 5 minutes if they’re firm)
  • 1/4 cup creamy almond butter
  • 3 tablespoons coconut aminos
  • 1 tablespoon sesame oil
  • 1/2 inch fresh ginger (peeled and chopped)
  • 2 garlic cloves (peeled and chopped)
  • 2 tablespoons rice vinegar (or apple cider vinegar if that’s what you have)

For the Salad:

Here’s the lineup:

  • 2 cups slaw mix (store-bought works fine)
  • 1 cup shredded purple cabbage
  • A bunch of scallions, thinly sliced
  • 3/4 cup raw cashews (or almonds), chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup mandarin oranges (check the label for Whole30 compliance)
  • 2 tablespoons avocado oil, ghee, or coconut oil (for cooking)
  • 1.5 lbs chicken thighs (boneless, skinless)

Seasonings:

  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • A pinch of salt and black pepper

Step-by-Step Instructions

Instructions Chinese Chicken Salad

Make the Dressing:

To start, gather all the dressing ingredients and toss them into a blender or food processor—no need to overthink it! Blend everything until the mixture is smooth and creamy. If it feels a bit thick, add a splash of water to adjust the consistency to your liking. The goal? A glossy, pourable dressing with just the right thickness. Here’s a tip: soak the medjool dates in hot water for a few minutes beforehand. It softens them and helps them blend effortlessly. Once done, transfer the dressing to a small container and pop it in the fridge to keep it fresh while you work on the rest of the recipe.

Cook the Chicken:

Heat up a large skillet over medium-high heat, adding a couple of tablespoons of your preferred cooking fat—avocado oil, ghee, or coconut oil all work great here. While the skillet warms up, pat the chicken thighs dry with a paper towel and season them generously with onion powder, garlic powder, salt, and black pepper. Once the skillet is hot, place the chicken thighs in the pan in a single layer, allowing them to cook undisturbed for about 5–7 minutes. You’ll know they’re ready to flip when a golden-brown crust forms on the bottom. Flip the chicken, cook for another 5 minutes, and make sure they’re fully cooked through—use a meat thermometer if you’re unsure (165°F is the magic number). After cooking, remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.

Put It All Together:

Now it’s time to assemble your salad. In a large mixing bowl, combine the slaw mix, shredded purple cabbage, sliced scallions, chopped nuts, fresh cilantro, and mandarin oranges. Toss everything lightly to ensure all the ingredients are evenly distributed. Once the salad base is ready, arrange the sliced chicken on top, adding a nice visual pop and a dose of protein to the dish. Finally, drizzle the almond butter sesame dressing over the top or serve it on the side for people to add as they like. With that, your vibrant, crunchy, and flavorful Chinese Chicken Salad is ready to enjoy!

Customization Ideas

Customization Chinese Chicken Salad

Want to mix things up? Try these:

  • Nut-Free Version: Use sunflower seed butter instead of almond butter and swap nuts for pumpkin seeds.
  • Vegan Option: Skip the chicken—crispy tofu or roasted chickpeas make excellent substitutes.
  • Add Some Heat: A pinch of red pepper flakes or a drizzle of sriracha will spice up the dressing.

Seasonal Favorites:

  • In summer, use fresh mango or grilled peaches instead of mandarin oranges.
  • Pomegranate seeds are a great swap in winter—they add crunch and color.

Serving & Storing Tips

  • How to Serve: Use a wide bowl or platter to show off those vibrant colors. Sprinkle with extra nuts or sesame seeds if you’re feeling fancy.
  • Sides That Work: Pair this salad with cauliflower rice or roasted sweet potatoes for a full meal.
  • Storing Leftovers: Keep everything in separate containers in the fridge for up to 3 days.
Storing Tips Chinese Chicken Salad

This salad isn’t just a healthy option—it’s a crowd-pleaser. Whether you’re new to Paleo cooking or just want something fresh and exciting, this recipe is a must-try. Packed with sweet, savory, and tangy flavors, plus loads of texture, it’s perfect for any occasion. Give it a go and enjoy every bite!

Print

Chinese Chicken Salad (Paleo, Whole30)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant, healthy twist on the classic Chinese Chicken Salad, this recipe is packed with fresh veggies, tender chicken, and a creamy almond butter sesame dressing. Perfect for meal prep or a quick lunch, it’s Paleo and Whole30-compliant, making it both delicious and guilt-free!

  • Author: Karam
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 6 1x
  • Category: Dinner/Lunch
  • Cuisine: Paleo, Whole30

Ingredients

Scale

Almond Butter Sesame Dressing:

  • 3 medjool dates (pitted; soak in hot water for 5 minutes if needed)
  • 1/4 cup almond butter
  • 3 tablespoons coconut aminos
  • 1 tablespoon sesame oil
  • 1/2 inch fresh ginger (peeled and chopped)
  • 2 cloves garlic (peeled and chopped)
  • 2 tablespoons rice vinegar or apple cider vinegar

Salad:

  • 2 cups slaw mix
  • 1 cup purple cabbage (shredded)
  • 1 bunch scallions (thinly sliced, green and white parts)
  • 3/4 cup raw cashews or almonds (chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 1/2 cup mandarin oranges (Whole30-compliant)
  • 2 tablespoons avocado oil, ghee, or coconut oil
  • 1.5 lbs chicken thighs (boneless, skinless)

Seasoning for Chicken:

  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • Sea salt and black pepper to taste

Instructions

Prepare the Dressing:

  1. Add all dressing ingredients to a blender or food processor. Blend until smooth and creamy. If the mixture is too thick, add a small amount of water to adjust consistency.
  • Tip: Soaking dates ensures they blend smoothly.

Cook the Chicken:

  1. Heat oil in a large skillet over medium-high heat. Pat chicken thighs dry with paper towels.
  2. Season chicken with onion powder, garlic powder, salt, and pepper.
  3. Sear chicken for about 5–7 minutes on one side until golden brown. Flip and cook another 5 minutes until fully cooked (internal temperature of 165°F).
  • Pro Tip: Let chicken rest for a couple of minutes before slicing to retain juices.

Assemble the Salad:

  1. In a large bowl, combine slaw mix, purple cabbage, scallions, nuts, cilantro, and mandarin oranges.
  2. Slice the cooked chicken into bite-sized pieces and arrange over the salad.
  3. Drizzle with dressing or serve it on the side for individual preference.

Notes

Serving Suggestions:

  • Serve as a standalone dish or pair with cauliflower rice or roasted sweet potatoes for a heartier meal.

Tips & Tricks:

  • Use leftover rotisserie chicken for convenience.
  • Taste-test the dressing before serving to adjust sweetness or acidity as needed.

Storage & Reheating:

  • Store salad components separately in airtight containers in the fridge for up to 3 days. Keep dressing in a jar to maintain freshness.
  • Reheat chicken gently in a skillet over low heat before adding it back to the salad.

This Chinese Chicken Salad is easy to customize and perfect for any occasion—whether it’s meal prep or a quick dinner! Enjoy its bold flavors and satisfying crunch!

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Leave a Comment

Your email address will not be published. Required fields are marked *

*

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star