Month: February 2025

Tuscan Chicken Spaghetti Squash
Desserts, Lunch

Tuscan Chicken Spaghetti Squash

Let’s talk about comfort food with a healthy spin. Imagine tender spaghetti squash mixed with shredded chicken, creamy garlic sauce, and the rich taste of sun-dried tomatoes, all topped with fresh basil. Sounds delicious, right? This Tuscan Chicken Spaghetti Squash recipe gives you all the indulgent flavors of Italy but […]

Healthy Sloppy Joes
Dinner

Healthy Sloppy Joes

Who doesn’t love a Sloppy Joe? It’s messy, fun, and oh-so-satisfying. This all-American comfort food dates back to the 1930s. Some say it first appeared in Sioux City, Iowa, when a cook named Joe added tomato sauce to loose meat sandwiches. Others claim its roots trace to Havana, Cuba, at […]

Banana Protein Balls
Breakfast, Desserts, Snacks

Banana Protein Balls

Banana Protein Balls are here to save your snack game! They’re the perfect mix of healthy and tasty—a no-bake snack that’s easy to whip up and packed with energy. Imagine a bite-sized banana bread, but loaded with good-for-you ingredients like oats, peanut butter, and protein powder. Whether you’re fueling up […]

Protein Brownie
Breakfast, Desserts, Snacks

Protein Brownie

Brownies are an all-time favorite dessert with an interesting backstory. Did you know they were first whipped up at the Palmer House Hotel in Chicago for the 1893 World’s Fair? The goal was to create a dessert that was easy to eat while walking—and voilà, brownies were born. Over time, […]

Vegan Protein Pancakes
Breakfast, Desserts

Vegan Protein Pancakes

There’s just something comforting about starting your day with a warm stack of pancakes. Am I right? But these aren’t your average pancakes—they’re vegan protein pancakes. Think delicious, fluffy, and packed with enough plant-based protein to get your day off to a strong start. Fun fact: Pancakes go way back […]

High Protein Chocolate Chia Pudding
Breakfast, Desserts

High Protein Chocolate Chia Pudding

Chocolate chia pudding is the perfect mix of something that feels like a dessert but acts like a health boost. Did you know chia seeds were a staple food of the Aztecs and Mayans? The word chia actually means “strength” in Mayan. How cool is that? Today, these tiny seeds […]

Chicken Piccata
Dinner, Lunch

Chicken Piccata (Paleo, Whole30, keto)

Let’s talk Chicken Piccata. It’s one of those dishes that’s fancy enough for guests but simple enough for a weeknight dinner. While this recipe sticks close to the classic Italian-American version, we’ve given it a healthy spin. Think Paleo, Whole30, and keto-approved—without skimping on flavor. Instead of veal, we’re using […]

Chinese Chicken Salad
Dinner, Lunch

Chinese Chicken Salad (Paleo, Whole30)

If you’re looking for a fresh, crunchy, and flavorful dish that’s also healthy, this Chinese Chicken Salad is for you. Packed with vibrant veggies, tender chicken, and topped with a creamy almond butter sesame dressing, it’s a guilt-free twist on the classic salad. The best part? It’s Paleo and Whole30-compliant, […]

Dijon Chicken and Potato Skillet
Dinner

Dijon Chicken and Potato Skillet (Whole30, Paleo)

Looking for something warm, hearty, and full of flavor? This Dijon Chicken and Potato Skillet is a one-pan meal that brings comfort and convenience to your kitchen. Imagine tender chicken, crispy golden potatoes, and a creamy Dijon sauce all coming together in a dish inspired by the French classic Poulet […]

Paleo Whole30 Chicken Potato Casserole
Dinner

Paleo & Whole30 Chicken Potato Casserole

If you’re craving comfort food that won’t derail your healthy eating goals, this Paleo & Whole30 Chicken Potato Casserole is exactly what you need. Think tender roasted potatoes, juicy shredded chicken, crispy bacon, and a creamy (but dairy-free!) sauce all baked together. It’s cozy, flavorful, and perfect for meal prepping […]