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Paleo Morning Glory Muffins

Paleo Morning Glory Muffins
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These muffins are a healthy spin on the classic Morning Glory treat! Packed with fresh carrots, apples, raisins, and pecans, they’re naturally gluten-free, dairy-free, and refined sugar-free. With warm spices and a hint of citrus, they’re great for breakfast, snacks, or whenever you need a wholesome pick-me-up.

Ingredients

Scale

Dry Ingredients:

  • 2 ½ cups almond flour
  • ½ cup flaxseed meal
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 Tbsp cinnamon
  • ½ tsp sea salt

Wet Ingredients:

  • 3 large eggs (room temp)
  • ½ cup coconut sugar
  • ¼ cup maple syrup or honey
  • ¼ cup melted coconut oil
  • ¼ cup applesauce
  • 1 tsp orange zest + 2 Tbsp orange juice
  • 2 tsp vanilla extract

Add-ins:

  • 1 cup grated carrots (squeeze out water)
  • 1 cup grated apple (squeezed dry)
  • ½ cup raisins
  • ½ cup chopped pecans

Instructions

1. Preheat the Oven

Set your oven to 350°F (175°C). Line muffin tins with parchment liners or grease them lightly.

2. Combine the Dry Ingredients

In a large bowl, whisk almond flour, flaxseed meal, baking soda, baking powder, cinnamon, and salt.

3. Mix the Wet Ingredients

In another bowl, whisk eggs, coconut sugar, maple syrup, melted coconut oil, applesauce, orange zest/juice, and vanilla. Mix until smooth.

4. Blend Wet and Dry

Gradually fold the dry mixture into the wet. Stir just until combined—don’t overmix.

5. Add Carrots and Apples

Fold in the grated carrots and apples. Make sure they’re squeezed dry to avoid soggy muffins.

6. Stir in Raisins and Pecans

Gently stir in the raisins and pecans for a bit of texture and sweetness.

7. Fill the Muffin Liners

Scoop the batter into muffin liners, filling each about ¾ full. The batter is thick, so don’t worry—it’ll bake beautifully.

8. Bake

Bake for 23–28 minutes, or until the tops are golden brown and a toothpick comes out clean.

9. Cool

Let the muffins cool in their pan for about 10 minutes, then move them to a wire rack to finish cooling.

Notes

Tips for Success

  • Control Moisture: Squeeze excess water out of the grated apples and carrots. It’s worth the extra step!
  • Boost Flavor: Toast pecans before adding for a nutty kick.
  • Room Temp Eggs: Always use room temperature eggs for smoother mixing.

Serving Ideas

  • Enjoy warm with almond butter or a drizzle of honey.
  • Pair with your morning coffee or tea for a cozy treat.

Storing & Freezing

  1. Room Temp: Keep loosely covered for 1 day.
  2. Fridge: Store in an airtight container for up to 5 days.
  3. Freezer: Wrap muffins individually and freeze for up to 3 months.

To Reheat:

  • Microwave for 10 seconds.
  • Or bake at 300°F (150°C) until warmed through.

Find it online: https://paleo.recipes/paleo-morning-glory-muffins/