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High Protein Chocolate Chia Pudding

High Protein Chocolate Chia Pudding
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This High Protein Chocolate Chia Pudding is the perfect blend of indulgence and health. Packed with plant-based protein and the superfood power of chia seeds, this creamy pudding is ideal for breakfast, dessert, or a post-workout snack. With minimal prep and endless customization options, it’s a delicious way to fuel your day!

Ingredients

Scale
  • ¼ cup chia seeds
  • 2 tablespoons cocoa powder (unsweetened)
  • 1 scoop plant-based protein powder (chocolate flavor preferred)
  • 1 cup plant-based milk (e.g., almond or soy)
  • 3 tablespoons maple syrup or agave (adjust to taste)
  • Optional: 1 teaspoon vanilla extract and a pinch of salt

Substitutions:

  • Use any milk of choice (coconut milk for creaminess, oat milk for sweetness).
  • Replace maple syrup with honey (if not vegan) or stevia for a lower-calorie option.

Instructions

  1. Mix Dry Ingredients: In a medium bowl, combine the chia seeds, cocoa powder, and a small pinch of salt. Stir well to distribute the cocoa evenly.
  2. Add Liquid Ingredients: Slowly pour in the milk while stirring continuously to avoid clumps. Add the maple syrup and vanilla extract (if using), and mix thoroughly until smooth.
  3. Rest & Stir: Let the mixture sit at room temperature for about 5 minutes, then stir again to break up any clumps.
  4. Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a thick, pudding-like texture.
  5. Serve & Enjoy: Stir the pudding once more before serving to ensure an even consistency. Serve as is or top with fresh fruit, nuts, granola, or chocolate chips for extra flavor.

Notes

Serving Suggestions:

  • Top with fresh berries, sliced bananas, or shredded coconut for added flavor and texture.
  • For a decadent twist, drizzle with nut butter or sprinkle with cacao nibs.

Tips & Tricks:

  • Stir thoroughly at the beginning to prevent chia seeds from clumping together.
  • Use Dutch-processed cocoa powder for a smoother chocolate flavor or raw cacao for an earthy taste.

Storage & Reheating:

  • Store in an airtight container in the refrigerator for up to 5 days. Stir before serving if separation occurs.
  • Chia pudding is best served cold but can be gently warmed in the microwave if desired—add a splash of milk to loosen it up if needed.

Find it online: https://paleo.recipes/chocolate-chia-pudding/