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Banana Protein Balls

Banana Protein Balls
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These Banana Protein Balls are a delightful blend of wholesome ingredients, perfect for a quick energy boost or a guilt-free treat. Inspired by the comforting flavors of banana bread, they’re packed with oats, nut butters, and protein powder for a satisfying and healthy snack. Best of all, they’re no-bake and beginner-friendly!

Ingredients

Scale
  • 3 1/4 cups old-fashioned rolled oats
  • 1/3 cup ground flaxseed
  • 2 scoops vanilla or chocolate protein powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 2 overripe bananas, mashed
  • 1/3 cup natural peanut butter
  • 1/4 cup almond butter
  • 2 tablespoons maple syrup or agave nectar
  • 1 teaspoon vanilla extract

Substitutions:

  • Use gluten-free oats for a gluten-free version.
  • Swap almond butter with more peanut butter or sunflower seed butter for a nut-free option.
  • Replace maple syrup with honey if not vegan.

Instructions

Step 1: Prepare Your Workspace

Line a baking sheet with parchment paper and set it aside. This prevents sticking and makes cleanup easy.

Step 2: Mix Dry Ingredients

In a large bowl, whisk together the oats, flaxseed, protein powder, cinnamon, nutmeg, and salt until evenly combined.

Step 3: Combine Wet Ingredients

Add the mashed bananas, peanut butter, almond butter, maple syrup (or agave), and vanilla extract to the dry mixture. Stir thoroughly until the ingredients are fully incorporated. The mixture should be sticky but firm enough to hold its shape.

Step 4: Chill the Mixture

Cover the bowl with plastic wrap and refrigerate for at least 1 hour. This step helps the mixture firm up, making it easier to handle.

Step 5: Roll into Balls

Once chilled, use a tablespoon-sized scoop to portion out the mixture. Roll each portion into smooth balls between your palms. Place them on the prepared baking sheet in a single layer.

Step 6: Final Chill

Wrap the baking sheet in plastic wrap and refrigerate for another hour. Once set, transfer the balls to an airtight container for storage.

Notes

Serving Suggestions:

Serve these Banana Protein Balls as a standalone snack or pair them with fresh fruit or yogurt for a complete breakfast or post-workout meal.

Tips & Tricks:

  • Use overripe bananas for maximum sweetness and better binding.
  • Wet your hands slightly while rolling to prevent sticking.

Storage & Reheating:

  • Refrigerator: Store in an airtight container for up to 7 days. Stack layers with parchment paper to prevent sticking.
  • Freezer: Freeze in a single layer on a baking sheet, then transfer to freezer-safe bags. They’ll keep for up to 3 months. Thaw overnight in the fridge before eating.

Find it online: https://paleo.recipes/banana-protein-balls/