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AIP Apple Crisp

AIP Apple Crisp
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This AIP Apple Crisp is a warm, comforting dessert that’s perfect for cozy evenings. Made with tender baked apples and a crumbly, cinnamon-scented topping, it’s completely grain-free, dairy-free, and refined sugar-free—perfect for those following the Autoimmune Protocol (AIP) diet or anyone looking for a healthier treat. Whether served on its own or with a dollop of whipped coconut cream, this dessert is as delightful as it is nourishing.

Ingredients

Scale

For the Apples:

  • 4 cups green apples, peeled and sliced (Granny Smith recommended)
  • ¼ cup juice (orange juice or unsweetened cranberry juice)

For the Topping:

  • 1 cup coconut sugar (or ¾ cup monkfruit sweetener for sugar-free)
  • ¾ cup cassava flour
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg (omit for strict AIP)
  • ½ cup palm shortening or grass-fed butter (very cold)

Instructions

  1. Prepare the Fat: Measure out ½ cup of palm shortening or butter and place it in the fridge or freezer to chill for at least 20 minutes. This ensures a flaky, crumbly topping.
  2. Preheat the Oven: Set your oven to 350°F (175°C).
  3. Prep the Apples: Peel and slice the apples into even pieces (about ¼-inch thick). Arrange them in a 9-inch pie plate or an 8″x8″ casserole dish. Pour the juice evenly over the apples to keep them moist and add flavor.
  4. Make the Topping: In a medium bowl, whisk together cassava flour, coconut sugar (or monkfruit sweetener), cinnamon, and nutmeg until well combined. Remove the chilled shortening or butter from the fridge/freezer and chop it into small cubes. Add it to the dry mixture and use your hands or a pastry cutter to mix until crumbly. Avoid overmixing—there should still be visible chunks of fat for a perfect crisp texture.
  5. Assemble & Bake: Sprinkle the topping evenly over the apples, covering them completely. Bake in the preheated oven for 30–35 minutes, or until the apples are tender and bubbling and the topping is golden brown.
  6. Serve & Enjoy: Let cool slightly before serving warm with whipped coconut cream, dairy-free ice cream, or AIP-compliant caramel sauce.

Notes

Serving Suggestions:

  • Pair with herbal tea or spiced cider for a cozy treat.
  • Serve with toppings like whipped coconut cream or dairy-free vanilla ice cream for added indulgence.

Tips & Tricks:

  • Use Granny Smith apples for their tartness; avoid overly soft varieties like Red Delicious as they may turn mushy during baking.
  • For best results, keep your fat very cold when making the topping—it creates that signature crumbly texture.
  • If you prefer less sweetness, reduce the coconut sugar slightly.

Storage & Reheating:

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat individual portions in an oven at 300°F until warmed through to maintain crispness (avoid microwaving if possible).
  • To freeze, assemble but don’t bake; cover tightly and freeze for up to 2 months. Thaw overnight in the fridge before baking as instructed.

Find it online: https://paleo.recipes/aip-apple-crisp/